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About Us
Yoga lessons for everyone including children, parents, partners, young and old.
Yoga is a humble wise lifestyle system that stems from a philosophical base of fair and healthy moral and ethical conduct that aligns with breathe awareness, meditation and the physical practice of asana to keep our bodies in tune with our spirit and that which surrounds us. A lesson with Regeneration Yoga will incorporate all these elements.
Contact Us
Hello Yogi's, Yoga has been a beautiful and soulful lifestyle journey for me. I have completed Certification with Byron Yoga Centre after many years of self and studio practice. What I love about Yoga is at it's core are very simple and humble messages and practices that bring us back to our breathe, mind, body and soul connection. My teaching style is general and re-affirming. I admire a Yogi who can acknowledge where they sit comfortably in their practice without being terribly concerned with what others are doing around them...Yoga for me is the personal space you create for yourself, your body and your soul to meet in balance with just a touch of challenge to keep the body and soul functional and healthy.

Cherie Shanks
Teacher
